On the Clock:

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Time is All I Have, But It’s Running Out

As we regain the hour we lost in Spring, does it really matter now that I’m retired and seem to have all the time in the world? Conversely, does that extra hour extend my limited remaining time in this existence?

Am I Sleeping Away Time?

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Falling back to Daylight Standard Time always meant more blissful sleep! I love to sleep in – always have, always will. I’ve missed many gorgeous sunrises and breakfasts. But I prefer to stretch out my mornings in bed trying to catch another dream or lounging in pajamas and slippers enjoying homebrewed coffee or a handmade cappuccino (thanks to my talented barista husband). I’m more of “brunch” individual happily beginning my daily food consumption somewhere between 10 a.m. and 2 p.m. 

However, am I deceiving myself into thinking I’ve captured an extra 60 minutes, while in reality I’m letting it slip away in slumber? Am I just wasting my time? 

As a retiree and empty nester, I’m no longer working on someone else’s time; rather I prefer to believe I’m finally and deservedly on my own time. The bed doesn’t care what time it’s made, so why should I. I’ve earned that right. Yet I still watch the clock and feel guilty. I look at the empty slots of time on my calendar in despair instead of considering them joyful opportunities for adventure and spontaneity.

Buying More Time

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For me, sleeping in represents a luxury I’ve coveted since my youth. I knew then that the concept of “time” was a valuable commodity that only the rich and famous could afford. Taking the words of Ben Franklin to heart, “Time is money,” became my creed. I rationalized that the more money I accumulated, the more time I had to myself. 

My life goal was to earn enough money that would “buy” me the most leisure time. To do what with, I didn’t think through. But I wanted to get their fast and still young enough to enjoy it. I wanted to live out my life with more free time than the time spent to earn it. It was a tipping of the scale that most everyone wanted to pull off, yet few achieved. 

In her eloquent blog post, theological writer Judy Larsen Allen poses a compelling dichotomy between the currency of time and wealth. In a compelling twist of Ben’s aphorism: “Ben had it backwards. If time = money, then if follows that money = time. Money is extremely useful, no question, but to quote another aphorism, you can’t take it with you.” Allen intriguingly suggests that “Money can be earned, invested and replaced, but time is a resource that can never be recovered. When our heads hit the pillow at night, that day is done, never to be repeated.”

And in life’s final stage of retirement, our days of earning time are numbered! Allen concludes the bottom line is that time is more valuable than money!

Living Life Without a Watch

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I imagined I would spend my extra hours traveling, lying carefree on beaches, reading shelves of books, hanging out for hours with friends and family or simply doing nothing. I had all the time in the world to achieve this goal, but I wanted to reach it while I was still young enough to enjoy it. I wanted to live my life outside the confines of a daily orbit around the sun. Such a dilemma and contradiction. 

Time flew by while I was chasing my time-centric goal through a career, matrimony, childrearing and grandparenting. Now that I’ve entered my “senior” years, I’ve put my career to bed, relaxed into a 40-year-marriage and released my kids into the world of adulting. I look back wondering where all that time went and how I was able to accomplish so much given only so many hours in the day. 

I may never solve this puzzle, but I’m acutely aware that time is more than a social construct or a means to an end. Time is not material, and it’s up to each of us to quantify. It’s a precious gift no matter what stage of life you’re in. 

Thanks for spending some time with me!

Judi

Ain’t No Sunshine

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Hang On Sloopy, Summer Within Reach

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Punxsutawney Phil certainly got it right this year. He saw his shadow on February 2, and as predicted, six-plus gloomy and record-breaking cold weeks of winter ensued.

Days Without Sunlight

Sunshine eluded us for days—even weeks—at a time in the Midwest where I live and elsewhere in landlocked areas of the United States. In Chicago from February through March, The National Weather Service clocked only 11 days of full sunshine. What the Hell?! 

Panic in the Garden

And on top of that, record-breaking cold brought multiple bouts of frost and snow that stemmed Spring blooms and pushed landscaping schedules back like dominos falling. Gardeners are still in a tizzy.

Since ringing in the New Year, the water-cooler talk among my fellow exercisers at my health club has been a lot about the seemingly endless days without sun and warmth and how much it adversely affects our motivation and happiness. I often skipped workouts to stay in bed or stream hours of shows from my couch, while sulking in the grey. 

We’re SAD

Lack of sunshine results in sadness, depression and anxiety for many individuals, according to Healthline.

Without enough sun exposure, your serotonin levels can dip. Low levels of serotonin are associated with a higher risk of major depression with seasonal pattern (formerly known as seasonal affective disorder or SAD). This is a form of depression triggered by the changing seasons.

Healthline

And ironically, the anecdote is SUN!

Cleveland Clinic suggests getting 10 to 15 minutes of sunlight each day to boost serotonin levels. 

Can you imagine the sight of us deprived of our biggest star for long periods, seeking out slivers of yellow rays like zombies emerging from caves? 

During our sunshine apocalypse, the amount of diagnosis and treatments of depression by mental health practitioners continues increase, according to Forbes HEALTH

Pyschotherapy Remedies During the Dark Days

According to Greta Nielsen, MA, LCPC and co-owner and Pyschotherapist at Illuminate Therapy & Wellness, “One of the best predictors for your ability to maintain your emotional, mental, and physical wellness during the winter months is to keep the routines and habits you have for the rest of the seasons. Exercise, healthy eating, sleep hygiene, staying connected and engaged in your relationships and roles; be it paid or volunteer work, and having a relaxation practice all contribute to one’s overall wellness.”

Mental Health Month

Fittingly, the National Institute of Mental Health (NIMH) has declared May 1-31 as Mental Health Awareness Month.  Visit their website for resources, including a toolkit that sheds light on mental health issues and how to spread the word. 

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My friends, we’re in the final stretch of our lingering winter and abysmal Spring. With May here, we’re inching closer to the summer season and more daily sunlight!

Let the Sunshine In! 

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